Iyengar Yoga focuses on precise alignment and mindful practice. Using props like blocks and straps, this method offers a safe, therapeutic approach for improving flexibility, balance, and concentration.
Our classes are designed to meet you where you are—whether you’re just starting out or have some experience. Enjoy a supportive environment with instruction tailored to your pace and level.
Yoga is more than exercise—it’s a way to nurture your body and mind. Regular practice enhances flexibility, builds strength, improves posture, and reduces stress, leading to a balanced and healthier life.
Date: July 15, 2025
Location: Chelmsford Community Center
Kickstart your day with a refreshing workshop that focuses on precise alignment and mindful breathing. All levels welcome!